FATTY LIVER DISEASE – NATURAL
SOLUTIONS
70 to 90
million Americans have a fatty liver. But it is not a disease by definition, it
is a condition brought on by lifestyle choices such as a high intake of sugar
through alcoholic beverages, soda pop, and all products that are loaded with
High Fructose Corn Syrup.
Lipogenesis
is the normal process within your liver that converts nonfat food materials to fats. SUGAR
turns on this Fat Production Factory. > Fancy French Duck > Foie Gras =
Fatty Liver > The ducks are force-fed corn (sugar in the form of starch) and
the sugar turns on a FAT PRODUCTION FACTORY. This process is known as
LIPOGENESIS, a normal process. Sugar, especially High Fructose Corn Syrup
exasperates this condition.
Problems
caused by Fatty Liver are inflammation, insulin resistance (pre-diabetes),
belly fat around your organs is dangerous, high triglycerides, lowers your good
cholesterol (HDL), and increases small particles of bad cholesterols (LDL). FLD
leads to high blood pressure, diabetes, and cardiovascular disease.
SIMPLE
SOLUTION, BUT NOT EASY > #1 Cut
out all High Fructose Corn Syrup (HFCS). HFSC makes FLD much worse. Soda Pop is
loaded with HFCS. Soda Pop is the number 1 source of calories in the American
diet, and Soda Pop is the number 1 cause of FLD. > Another major cause of
FLD is the ingestion of Over-the-Counter drugs that contain acetaminophen
(Tylenol or Panadol) because it QUICKLY DEPLETES the GLUTATHIONE in your liver.
Glutathione is one of the most
important chemicals in the human body. A deficiency can cause severe mental and
physical health problems. Glutathione is your body’s last stand against toxins,
inflammation, and free radicals. Glutathione is the master detoxifier, the
mother of all antioxidants, and leader of the immune system. It is a sticky,
smelly sulfur molecule that acts like a sponge that soaks up and gets rid of
toxic molecules. Glutathione must continually be rebuilt via your diet. #2 Reduce or eliminate starch, white
flours, white rice. All these turn to sugars. IT IS NOT FATS THAT MAKE YOU FAT,
IT IS SUGAR. Don’t do SAD. Standard American Diet #3 MAXIMIZE NUTRITION > Begin eating veggies, some fruits,
seeds, nuts, berries, some good oils, lean, high quality animal protein,
chicken or fish, etc. #4 Exercise. #5 Supplement with the Detox Herbs, 1)Milk
Thistle 175 mg 2x a day > this boosts glutathione levels, 2) Turmeric,
reduces inflammation, take 1 tbsp. per day on food, or 500 mg 2x a day, 3)
Dandelion, this works as a diuretic and releases toxins, supports the gall
bladder to release bile which dumps toxins. #6 Consume Super Foods > Broccoli, Kale, Collards, Cabbage,
Arugala, Onions, Garlic, etc. Start the day with a glass of water with fresh
squeezed lemon. PROPER NUTRITION IS THE ANSWER – IT IS THE SET POINT. See
Maximize Nutrition Info Sheet.
