#1 Avoid surgery and drugsa) If drugs are recommended study carefully the known side-effects before taking. Most often there are drugless precriptions with NO side-effects.
b) Surgeries fail over 90% of the time and almost always result in long-term or permanent disabilities.
#2 Determine what the problem is:a) vertabra out of place?
b) tight muscles?
c) ligaments over-stretched?
d) tendonitis?
e) any combination of the above?
#3 Chiropractic
#4 Massage Therapy for tight muscles. Often tight muscles are the cause of misplaced vertabra and tendonitis (inflamed tendons)
#5 Weight loss. Losing the belly fat which contributes to lower back problems.
Via Eating Right- What you eat. How Much you eat. When you eat.
Via Walking#6 Strengthen The Core.
Via Abdominal work
Via Stretching via Yoga, Pilates, etc
Via Faux-Tai Chi
#7 Deal With Inflammation.
Via Ice baths
Via Supplements listed below.
Via Anti-inflammatory Diet
#8 Supplements. Drugless Prescriptions!
Omega-3's
Hyaluronic Acid with glucosamine
Oil of Oregano
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HELP SOME FOLKS YOU MAY KNOW WITH BACK PROBLEMS!!!
