#1 Avoid surgery and drugsa) If drugs are recommended study carefully the known side-effects before taking. Most often there are drugless precriptions with NO side-effects.
b) Surgeries fail over 90% of the time and almost always result in long-term or permanent disabilities.
#2 Determine what the problem is:a) vertabra out of place?
b) tight muscles?
c) ligaments over-stretched?
d) tendonitis?
e) any combination of the above?
#3 Chiropractic
#4 Massage Therapy for tight muscles. Often tight muscles are the cause of misplaced vertabra and tendonitis (inflamed tendons)
#5 Weight loss. Losing the belly fat which contributes to lower back problems.
Via Eating Right- What you eat. How Much you eat. When you eat.
Via Walking#6 Strengthen The Core.
Via Abdominal work
Via Stretching via Yoga, Pilates, etc
Via Faux-Tai Chi
#7 Deal With Inflammation.
Via Ice baths
Via Supplements listed below.
Via Anti-inflammatory Diet
#8 Supplements. Drugless Prescriptions!
Omega-3's
Hyaluronic Acid with glucosamine
Oil of Oregano
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HELP SOME FOLKS YOU MAY KNOW WITH BACK PROBLEMS!!!
What a beautiful thing to have a strong, healthy back. Especially as one grows older. And it's possible to cure most back problems or at least improve the health of your back and eliminate most or all pain. Core strength is key, but most need to begin with Chiropractic evaluation, then move into the basics: Walking, Weight Loss, Tai Chi, Core Strength Movements. I even incorporate some Yoga, Pilates, and Hula movements. You Can Do It. Start Today!!!
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