September 28, 2016

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September 10, 2016

SPORTS NUTRITION WHILE PERFORMING ULTRA ENDURANCE RACES

The Top 10 - The Biggest Mistakes Endurance Athletes Make

Click and Read: http://www.hammernutrition.com/hnt/1273/

This Man Ran the Entire Appalachian Trail in 46 Days. Here's What He Ate Along the Way 

Click and Read: http://www.bonappetit.com/people/article/scott-jurek-ultrarunner-diet

Natural Electrolyte Sports Drink Recipe 

Click and Read: http://wellnessmama.com/2575/natural-sports-drink/