COOKING OILS 101

NEVER CONSUME CANOLA OIL >>> WHEN BUYING OLIVE OIL, SESAME OIL, COCONUT OIL, and AVOCADO OIL ALWAYS BUY ORGANIC, NON-GMO, and EXTRA VIRGIN.

TRUTH BE TOLD YOU SHOULD NOT COOK WITH OILS. COOK WITH PURE WATER AND ADD THE OILS AT THE END OF THE COOKING PROCESS.

Here you will garner some basic facts about cooking oils >>> https://aanmc.org/featured-articles/oils-101/ 

Dr. Udo Erasmus on "Fats the heal, Fats that kill".