DOCTOR YOURSELF.COM

The world's largest HEALTH HOMESTEADING website:
www.doctoryourself.com

Crazy Amounts of Information!!!

NUTRITIONIST VS NUTRITIONAL COUNSELOR

What's the difference?
work.chron.com/nutritionist-vs-nutritional-counselor-17862.html

In Pennsylvania???

www.nutritionaladvocacy.org/laws-state

WHAT IS THE HEALTHIEST TYPE OF COOKWARE?

What kind of pots and pans should you be cooking with? Aluminum? Copper? Non-Stick? Stainless Steel? Cast Iron? Check out this short article to see where your kitchen might need improved. It is hard to believe, but manufacturers are allowed by our caring government to sale you unhealthy products that can poison you a little bit with every cooked meal!!!


Click Here!!!
www.whfoods.org/genpage.php?tname=dailytip&dbid=92

ENERGY DRINKS EXPOSED AS DANGEROUS

Do yourself a big favor and totally avoid "energy drinks". They are liquid demons. It's crazy how that stuff can be legal, but hey, the FDA legalizes mostly everything that is poisonous to the sheeple of the USA. Read the ingredients on the "Energy Drinks" and then check into how relying on energy drinks can throw off your entire endocrine system. No exaggeration here!!!

CHECK OUT THIS 2:00 Minute video on Monster Drink Deaths!!! www.youtube.com/watch?v=JtpsUo9HiH8

CHECK THIS SHORT ARTICLE OUT:
www.diethealthandfitnessnews.com/red-bull-more-dangerous-than-you-think-stop-drinking.html

Innovative Family Wellness - Focus On "Autism Spectrum Disorder"

Dr Noah Erickson, a Chiropractic Physician, has opened a Practice in Boardman Ohio with a special focus on children with Autism Spectrum Disorder. Visit his website at www.innovativefamilywellness.com  You can start with a phone consult and get started helping your child.

ALL ABOUT SARDINES

SARDINE INFO GALORE

@ World's Healthiest Foods Dot Com

www.whfoods.com/genpage.php?tname=foodspice&dbid=147

ASPARTAME DOCUMENTARY

You Gotta ask, "Why is this poison allowed to be put into our food and drinks?".

SWEET MISERY: A Poisoned World
www.youtube.com/watch?v=ZI7_8FDzuJE&feature=mv_sr

Aspartame Articles
www.aspartame.mercola.com

Aspartame Exposed
www.dorway.com

Mission Possible - Aspartame Information Galore - Top Site
www.mpwhi.com/main.htm
 

NO MORE BLUE SKIES

You must take the time to watch these videos and educate yourself on what is happening "in plain sight" right over your head. We are being sprayed by evil fools who believe in depopulating the earth down to  a number "they" think will be perfect. Senators and Congressmen contacted about the chemtrails being sprayed over our heads admit that there is a Federal spraying program. But they add that the EPA says "there is nothing to worry about". So, let me get this right!!! The government says they are spraying, but there is NOTHING to worry about. Start to worry!!!

GEOENGINEERING WHISTLEBLOWER - EX-MILITARY
www.youtube.com/watch?v=jHm0XhtDyZA

GEOENGINEERING & THE COLLAPSE OF EARTH 2014
www.youtube.com/watch?v=c34U0Pwz4_c

CURES FOR EYELASH LOSS

Check Out These Natural Remedies If You Need Help Growing Back Your Eyelashes, Eyebrows, and even the Hair On Your Head!!!

www.earthclinic.com/cures/eyelash-loss.html

HOW THE FDA DECEIVES YOU ABOUT MERCURY AMALGAMS

The truth is very disturbing, but you must become educated and informed. And ask, "Who is behind all this deception?", and "Who is out to sicken and kill you?". For the answer to that go to www.crushtheserpent.blogspot.com

CLICK HERE FOR DR MERCOLA'S INTERVIEW WITH CHARLIE BROWN:
http://articles.mercola.com/sites/articles/archive/2014/09/07/fda-deception-about-amalgams.aspx?e_cid=20140907Z

ROOT CANALS ARE HAZARDOUS TO YOUR HEALTH

You will most likely be shocked  and ticked off when you learn the real story about root canals and how they can damage your health. Get the facts here and do your research to learn about "BioDenistry" and "How to take back your dental health from the mad scientists".
 

www.biodenistrydrvizcarra.com

www.naturaldenistry.us/1676/why-are-root-canals-bad/

www.oralwellness.com/blog/understanding-the-issues-with-root-canals-part-one/

Check out what Dr Mercola has to say about root canals on this youtube video:
www.youtube.com/watch?v=oYbOvx54OOs

Also google "Dr Mercola Why you should avoid root canals like the plague".

HOW I FOUND A NON-TOXIC MATTRESS

We All Should Probably Give Much More Thought To The Materials In Our Mattresses Since We Spend One-Third Of Our Lives On Them!!!

Check Out This Article On A Newly Discovered Blog/Website:
www.empoweredsustenance.com/toxic-mattress

BTW, Sleeping On The Floor Is An Option!!!

HEALING YOUR BRAIN

It Should Be A No-Brainer (Ha Ha), That We All Need A Healthy Brain!!!

Here's A Serious Heads-Up On How To Take Charge Of Your Brain Health!!!

Take Time To Surf Through Dr. Perlmutter's Website: www.drperlmutter.com

 

CURING LYME DISEASE

Check Out This Fascinating Website:

www.nutramedix.ec

There are cures in nature!!!

STOP THE CANCER EPIDEMIC

Lots Of Information On Cancer Prevention @
www.alkalizeforhealth.net

MOLD - COULD IT BE CAUSING YOUR HEALTH PROBLEMS?

Check out these three articles that Dr Mercola wrote on the subject of "Mold Toxicity". Very Interesting!!!

Could mold be causing your health problems?




Click Here:
http://articles.mercola.com/sites/articles/2011/11/01/recovery-from-toxic-mold-exposure.aspx 

THEN TYPE "Mold" INTO THE SEARCH.

 

NIGHTSHADES - COULD THEY BE THE REASON FOR YOUR HEALTH PROBLEMS?

Check Out This Article about the "Nightshade Family" - Potatoes, Tomatoes. Peppers, Eggplant, Paprika. Learn how these foods just don't "agree" with some people - maybe you.

www.westonaprice.org/food-features/nightshades

KILLER HOSPITALS

Incurable hospital infections are now the fourth leading cause of death in the United States!!!



CheckOut This Short Article:
www.americanfreepress.net/?p=15851
 

WHAT CHEMTRAILS ARE DOING TO YOUR BRAIN

Seriously, yesterday I rode my bicycle for a little over an hour and watched dozens of planes spraying chemtrails over my head. The planes were making X's for miles. All the clouds (really they look more like dirty smudges and nasty feathery looking clouds) are created by the spraying. The sky would have been perfectly blue if they hadn't been spraying chemtrails. Listen to this interview and learn what is in the chemtrails and how it is effecting our brains. Also near the end of the video suggestions are given about supplements that can offset the effects of the chemicals being sprayed.

You May Have To Just Go To www.youtube.com and do a search for "What Chemtrails Are Doing To Your Brains - Dr Russell Blaylock" . The link I provide here should take you to the said video but will not for "some strange reason".
www.youtube.com/watch?=4YOzDsYWWpw  







FOR MORE INFO GO TO:
www.blaylockwellnesscenter.com

Check Out Dr Blaylocks Other Youtube Videos!!!

 

HEALTH TALK RADIO STREAMING ONLINE

Please check out, www.khbradio.com , the radio station I listen to on a daily basis as I drive around in my taxi. One "Natural Health" show after another. Just awesome to learn something new every day; about nutrition; about naturopathy; about chiropractic; about healing naturally through neutraceuticals rather than pharmaceuticals; about the systems of the body - nervous, cariovascular, endocrine, digestive, etc.; natural denistry; natural optometry; and on and on!!!

Here's a list of some of the shows I listen to with a little intro about each.

Dr James Winer - www.drjameswiner.com This chiropractor/naturopath is on the radio 30+ hours a week and has tons of interesting and helpful information. And there is a real entertainment value as well :) . Tune in and see.

Dr David Sas - Website Coming Soon. Dr. David Sas is a Compound Pharmacist, Naturopath, Homeopath, Nutritionist, and, as he likes to add, an Eagle Scout and a Christian.

Dr Martin Gallagher - www.vitamincoach.com Dr. Gallagher is a Medical doctor as well as a Chiropractor, and Clinical Nutritionist who emphasizes "Integrative Medicine".

Dr Dennis J. Courtney - www.dennisjcourtney.com If you want a Naturopath who is a former anesthesiologist and who gets into controversial issues (like the pros and cons of long-term use of fish oils) you must tune in M-W-F @ 8:00 EST. He usually has guests on to interview on a wide range of health topics.

Dr Ray Vactor - www.wexfordchiropractic.com Homespun Chiropractor/Nutritionist who blends many "factoids" into his show.

Mike's Incredible Vegetable Soup Recipe

I try to make this soup as often as possible.

I prepare all the ingredients before I start the pot.

1 whole onion diced
once onions become somewhat translucent add a bunch(1 or 2 tspn) of minced garlic
add a little pure water(1 cup) - let it cook a bit
sprinkle in some sea salt -
add 1 or 2 14.5 oz. cans of diced tomatoes -
a little more pure water (2 cups) -
add a half of a 16 oz. bag of baby carrots diced up (use the other half next Sunday) -
add a 10 oz. bag of green beans -
add a 10 oz. bag of peas -
a bunch of pure water(2 cups)

stir in two 6 oz. can of tomato paste -
more pure water(2 cups)
drop in 3 vegan vegetable bouillon cubes
add 4 to 6 diced potatoes
Bring it all to a slow boil for as long as is "just right"! Maybe 2 to 3 1/2 hours
About 45 minutes before the finish add a fist full of barley(Optional)
Near finish add spices; oregano, thyme, cayenne pepper, black pepper, basil, tumeric, curry, paprika. Hey add in all these spices or whatever combo and amount you fancy. I throw them all in!!!





 

It's What You Eat, How Much You Eat and When You Eat

What You Eat:
Stop eating "The Standard American Diet" (SAD) and begin eating veggies, fruits, nuts and seeds. Limit your intake of beef, turkey, chicken, only acquiring these items from a hormone/antibiotic- free organic farm. Eat Wild-Caught fish, never farm-raised. Find out your blood type and metabolic needs and determine the diet that corresponds with your body type.

How Much You Eat:
When you cook pasta for yourself, make half a box, not a full box. When baking salmon make 8 oz not a pound. Eat two hamburgers not three. You get the point. Hey, you can even eat too much of a healthy food. A small handful of almonds are good for you, but eating a pound a day would be fattening.

When You Eat:
The experts say do not eat a meal within 3 1/2 hours before you go to bed. Some people just make a point of not eating supper after 6:00 or 7:00 depending on your schedule. If you are hungry late at night make sure it is some protein or good carbs, like a small handful of almonds. Never pour sugar down your gullet before bedtime.

It is a good idea to eat a hearty and healthy breakfast. DO NOT SKIP BREAKFAST. Seriously consider eating a sald or a bowl of vegetable soup in the morning. Eat some fruit and/or Ezekiel's bread with almond butter. Put some blueberries and cherries on your salad. Eating a good breakfast will curb your afternoon cravings for sweets. Remember to drink pure water too.

 

How To Have A Healthy Back

#1 Avoid surgery and drugs
a) If drugs are recommended study carefully the known side-effects before taking. Most often there are drugless precriptions with NO side-effects.
b) Surgeries fail over 90% of the time and almost always result in long-term or permanent disabilities.

#2 Determine what the problem is:
a) vertabra out of place?
b) tight muscles?
c) ligaments over-stretched?
d) tendonitis?
e) any combination of the above?


#3 Chiropractic


#4 Massage Therapy for tight muscles. Often tight muscles are the cause of misplaced vertabra and tendonitis (inflamed tendons)

#5 Weight loss. Losing the belly fat which contributes to lower back problems.
Via Eating Right- What you eat. How Much you eat. When you eat.
Via Walking

#6 Strengthen The Core.
Via Abdominal work
Via Stretching via Yoga, Pilates, etc
Via Faux-Tai Chi













#7 Deal With Inflammation.
Via Ice baths
Via Supplements listed below.
Via Anti-inflammatory Diet

#8 Supplements. Drugless Prescriptions!
Omega-3's
Hyaluronic Acid with glucosamine
Oil of Oregano



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HELP SOME FOLKS YOU MAY KNOW WITH BACK PROBLEMS!!!