This List Is From Dr Earl Mindell - Author Of The Best Selling Book "The Vitamin Bible".#1 Eat Whole Foods Instead Of Processed Foods.
#2 Drink Plenty Of Clear Water Every Day.
#3 Go Organic
#4 Support Your Digestive System With Pro-Biotics And Digestive Enzymes.
#5 Take Vitamin And Mineral Supplements - The Best Health Insurance.
#6 Find A Physician Who Is Open To Alternative Medicine. (Better yet, find a Naturopathic Doctor who practices Alternative Medicine.)
#7 Find Natural Alternatives To Prescriptions And Over-The-Counter Drugs.
#8 Add Movement To Your Daily Life.
#9 Pay Attention. (Simply Be Aware Of All You Do.)
#10 Manage Stress With Healthy, Loving Relationships, Community, And Spiritual Practice.
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