October 31, 2016
FOREST BATHING
The tonic of the wilderness was Henry David Thoreau’s classic
prescription for civilization and its discontents, offered in the 1854
essay Walden: Or, Life in the Woods. Now there’s scientific evidence supporting eco-therapy. The Japanese practice of forest bathing
is proven to lower heart rate and blood pressure, reduce stress hormone
production, boost the immune system, and improve overall feelings of
well-being.
http://qz.com/804022/health-benefits-japanese-forest-bathing/
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Even just looking at this forest, i feel better!đŸ˜„
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