Mike's Health Info

This blog is designed to help you find healing for all your illnesses, soul and body. You can educate yourself and become your own "Personal Care Physician". Each post provides you with links to videos, articles, and websites that can help you research most any health issue. Also check out the many links on the sidebar. My blog posts are crafted to inspire you to "think" about the possible God-given natural cures, and to fire you up to do some research. Seek and you will find - find the TRUTH.

Showing posts with label Forest bathing. Show all posts

October 31, 2016

FOREST BATHING

The tonic of the wilderness was Henry David Thoreau’s classic prescription for civilization and its discontents, offered in the 1854 essay Walden: Or, Life in the Woods. Now there’s scientific evidence supporting eco-therapy. The Japanese practice of forest bathing is proven to lower heart rate and blood pressure, reduce stress hormone production, boost the immune system, and improve overall feelings of well-being.

http://qz.com/804022/health-benefits-japanese-forest-bathing/